Working Together

  • I provide individual and couples counseling. Sessions are tailored to your needs and focus on increasing self-awareness to make long lasting changes that you choose.

  • If you are interested in working together, the first step is a 15-minute consultation call. This is an opportunity to ask questions, share what you’re looking for, and explore whether working together feels like a good fit. The call is not therapy, but a chance to get a sense of what it would be like to work together.

    If we decide to move forward, we will schedule an intake session and begin the therapy process. I currently have availability for new clients and typically respond within a few business days.

  • I help you explore your experiences, understand recurring patterns, and consider possibilities that may be difficult to see on your own. Therapy is a collaborative process where we make sense of challenges together and create space for thoughtful reflection, insight, and change.

  • Most clients begin with weekly sessions. As therapy progresses, some choose to meet biweekly depending on their goals and needs.

  • Your therapeutic journey is unique to you. I see myself as a partner in your work, and we will work together to meet your goals as quickly as you are able based on your ability to implement new skills and use our time together to heal from underlying struggles. Many clients see dramatic improvement within 6 months, and some require additional time.

  • No, many people begin therapy with a general sense that something is not working or they feel disconnected, stuck, or uncertain about their direction. Part of the therapeutic process is developing greater clarity about what matters most and what you want to change.

Online Therapy

  • Research shows that telehealth can be as effective an in-person therapy for many concerns, including anxiety, depression, relationship issues, and life transitions.

  • All sessions and client data management is handled through a fully HIPPA compliant portal and telehealth provider network. Privacy is a high priority for me, as trust and safety are critically important components of every therapeutic relationship.

Fees and Logistics

Do you accept insurance?

I am a private pay provider and do not bill insurance directly. I can provide a superbill for clients who wish to seek out-of-network reimbursement.

How much do sessions cost?

Individual counseling sessions are $125 per 50-minute session. Couples counseling sessions are $150 per 50-minute session.

Do you offer sliding scale rates?

I maintain a small caseload to ensure quality of service and flexibility to each of my clients. Because of this, I am only able to offer sliding scale fees to a set number of clients at any given time. If sliding scale is a necessity for you, please do not hesitate to reach out, as I am happy to provide services as soon as I am able.

Cancellation Policy

Scheduled appointment times are reserved for you, If you must cancel our appointment, a minimum of 48 hours advance notice is required, giving me an opportunity to rearrange my schedule and to offer your time to another client(s) who may need it. Please be advised that appointments cancelled with less than 48 hours notice will be billed at full fee.